If you are a yogi yourself this might be easy for you, but even if yoga is new to you, please imagine this You are in Bali, although the sun is shining there is a light breeze in the yoga shala (room) that is situated on top of a building, green trees surround the...
Are you a yoga beginner, who recently entered the world of those fascinating, impressive and yet intimidating postures (asanas)? Maybe your body movements are advanced already, but you are still intimidated by the ‘elf-like’ yoginis on the mat next to you. Does this...
In meinen Workshops zu den Themen Yoga und Positive Psychologie in Lingen werden ganz spielerisch alltagstaugliche Übungen der Positiven Psychologie eingebunden. Mein Ziel ist es, Dein Glücksempfinden zu steigern und Dir Gutes für Körper und Geist zu tun. Vielleicht schaffen wir es, ganz nebenbei ein positives wachstumsbereites ‚growth mindset‘ zu kultivieren.
